I, like most people at the start of a new year, made many resolutions. One of which includes losing weight and getting healthier. I think one of the most important things about making these kind of decision, is to make it on your own terms and not based on what someone else is doing. Saying it is one thing but putting it into action is another. I have had success in the past at losing half of my goal but life happened and my journey was somewhat halted. Nevertheless, life is starting to return back to normal after several months, so it was the perfect time to jump back in the swing of things.
After making that decision is easy, but you have to carry out that decision. Decide what your goals are and start from there in planning how to meet them, The one strategy that works for everyone is eating healthier and cleaner, and exercise. Again, I’ve done this before and I know it works. You then need to decided on a eating plan and exercise program. In the past I ate better but not cleaner and exercised 4 to 5 days a week doing cardio.